Five kinds of sports that can improve mood

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To feel better, tryYoga

Is it a bit frustrating? ? Use “Puppy Mochizuki” style. A study published in the Journal of Alternative and Complementary Medicine measured the anxiety level of people who practiced three times a week for one hour of yoga. Chris Streeter, the lead author of the study, a psychiatrist and psychologist, found that yoga increases the level of GABA (gamma-aminobutyric acid), a neurotransmitter that reduces anxiety. According to Anita Herur, an assistant professor at the Nijaringappa Medical School in India, deep and slow breathing of yoga can also make you breathe more oxygen, which will keep your body organs in top condition, including your brain. Another 2010 study published by Herur in the Indian Journal of Medical Science looked at the relationship between the physical effects of yoga and the emotional changes in yoga beginners. The researchers found that the parasympathetic nervous system, the nervous system that promotes the body’s relaxation, can speed up the operation and begin to practice after 3 months.

How to put it into action: If you are a yoga beginner, the first step you should take is to learn to breathe correctly. One suggestion by a yoga teacher in Marietta who has her own yoga studio in Georgia is to inhale her nose for 5 seconds, hold it for 2 seconds, then exhale through the nose for 5 seconds and vent the lungs. This repeats 5 times. You are now ready to merge breathing exercises. To find a junior class, ask a qualified instructor. If you like to practice at home, even if you do 10 minutes at home every day, you can do well in the future. The key is to persist.

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Would like to reduce stress, tryTai Chi

Recent studies have shown that the best decompression method is Tai Chi, a popular Chinese ancient martial art. It is essentially a combination of motion and rest. In fact, there are two different studies on the relationship between Tai Chi and stress reduction. One was published in British Sports Medicine and the other was in the American Journal of University Health. In Tai Chi exercise, you need to repeatedly move your body’s weight back and forth. This will allow your body’s muscles to get exercised. It will also allow you to use rhythmic breathing. Because the movement is slow and smooth, you can relax your muscles, calm your mood, and improve your balance, strength and flexibility. Whether or not you believe in your own strength, the psychologist Kate Hays believes that the speed and precise movements of Tai Chi can make you think centrally and remind you to act more slowly.

How to put it into action: Did you just start learning Tai Chi? You may want to consider learning some basic exercises at home through DVD. For best results, you can practice Tai Chi for 20 minutes every morning.  

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