Article source: WeChat public health science (chunyuyuedu) “spring rain”
In the varieties of food is not rich s milk and soybean milk is almost every family for breakfast;Nowadays as living standards improve gradually, nutritious drinks are also rising, skim milk/organic milk and low-fat milk, raw milk are “into” the breakfast force, also let a person see the dazzling.
Milk and soybean milk which is more healthy?Organic milk ordinary milk and how to choose?
1. Pure milk – big calcium artifact
Let’s look at the milk nutrients:
·Protein: mainly casein protein, albumin, globulin, milk and so on, contain amino acids necessary for 8 kinds of human body, can be absorbed by the body efficiently;
·Fat: saturated fatty acid + cholesterol;
·Minerals, including calcium, potassium, magnesium, etc., calcium effect is a plus;
·Vitamins: it contains rich vitamin A, E, D, K and other fat-soluble vitamins, which can effectively promote the absorption of calcium, vitamin D is good for your bones strong.
What conclusion can be draw?
First, there is no doubt that drink milk protein and calcium with high efficiency, especially suitable for still growing child and all need strong bones, or increase the resistance;
Second, easy to make people fat is contained in milk, and not conducive to cardiovascular health of saturated fat and cholesterol;
Third, lactose intolerance of friends, don’t drink.
2. Low fat/skim milk, non-fat, and nutrition
Compared with whole milk, low fat/skim milk does at a lower calories and fat content to provide the same amount of calcium and protein.But this kind of milk at the same time in the take off fat, also inevitably took off the same health benefits of fat-soluble vitamins, nutritional value of milk itself be discounted.
So unless you are a high cholesterol in patients with cardiovascular disease, or because of severe obesity need control the fat intake, otherwise it is not recommended to choose low fat/skim milk.By ordinary people eat less a bit heat to lose weight, do not much difference.
3. Soya-bean milk – heart welcome, intestinal tract
Soya-bean milk and milk nutrients in the what’s the difference?To compare the:
·Protein: contains rich vegetable proteins (soybean protein), can be absorbed by the body efficiently;
·Carbohydrates: in addition to providing energy part of starch, soybean milk also contains rich soybean oligosaccharides and cellulose, which is beneficial to promote intestinal peristalsis, solvedconstipationProblem;
·Fat: give priority to with unsaturated fatty acids, contain beneficial to promote cardiovascular health, reduce joint pain and have fall blood sugar function of Omega 3 fatty acids.
·Minerals: potassium, sodium, calcium, magnesium, etc., high calcium content than milk;
·Vitamins: water-soluble vitamin content is higher, such as vitamin B group and vitamin C), fat-soluble vitamin content is less.
So, what kind of more nutritious milk and soybean milk does not exist, because of the demand.Milk saturated fat and cholesterol in the cardiovascular health and weight loss, soya-bean milk just can make up for the defects;Soya-bean milk calcium effect is better than milk, but can promote intestinal peristalsis, reduce constipation.
For we are ordinary people, why not take turns to drink, let them complementary advantages?
4. The aristocrats of organic milk, milk is the me
Now, all kinds of food are labeled as the “organic”, the dairy market is no exception.Now on the market to choose from a large variety of organic milk, the price is about 2 times of ordinary milk.
What is the difference between organic milk and ordinary milk?It than regular milk in where?
According to the merchants, organic milk cow feed, breeding and dairy production process, do not use any chemical fertilizers, prohibited to add materials such as growth hormone, feed additives, antibiotics.From raw milk, production to the whole industry chain will not add any chemical composition, guarantee the dairy pure natural, pollution-free.
In December 2013, published in the public library of science one, “a study results show that the Omega 3 fatty acids content of organic milk is higher than pure milk, can promote cardiovascular health, preventionBlood clotsThe formation andA strokeThe onset of significant advantages.
Should buy organic milk to drink?
Spring rain you think, should be depending on the economic situation.
First of all, we can’t see the organic dairy farms, cows, feed, production and processing, etc., for all of the “pure natural pollution-free” rhetoric can only listen to the merchant’s ra;Second, although the content of “good fats” organic milk is higher, but not mean drink can withstand all the health risks of organic milk, prolong life.
Ordinary milk is not the “pollution”, “hormones”, “sick” synonymous with preventionHeart diseaseUltimately depends on healthy lifestyle.If the economic conditions allow buy organic milk drink just as well, are not allowed to drink ordinary milk also have absolutely no problem.
5. Raw milk – more fresh and more dangerous
Organic milk down the “natural” way of thinking, businesses continue to imagination, has introduced a more “pure” milk, raw milk.
Raw milk is what?
Eradicate milk enterprise propaganda, this kind of raw milk is crowded now, from the farm to buy home boil after drinking.Because it’s fresh, so “the milk taste fragrant, taste better”.
However, the state food and drug supervision and administration of administration has issued a clear warning last year, the “direct drinking raw milk in nutrition and no special”, “because of inadequate sterilization, instead of brucellosis infection and other health risks associated with”.
Recently at home and abroad have also caused by drinking raw milkFood poisoningReports, it is recommended that you do not drink raw milk.
The original title: nine Best and Worst Milks for Cholesterol Levels
Author: Amy Kraft
Translation: li jun